I'm having trouble at the moment getting everything I need to done, and I'm sure part of that is that I keep getting interrupted or distracted by things.

Luckily, I've come across a new distraction which might help, this audio program on interruption science, the study of distractions during our normal work day.

I haven't listened to it yet, because I've just spotted an email I need to respond to.

I'll be right back. Honest....